Hıza Dayalı Direnç Antrenmanları: Güncel Kavramlar ve Gelecekteki Yönelimler

Yıl 2025, Cilt: 8 Sayı: 2, 327 - 353, 30.09.2025

Halit Egesoy , Ayşegül Yapıcı

https://doi.org/10.53025/sportive.1589275

Öz

Hıza dayalı antrenman (VBT), direnç antrenmanı yoğunluklarının ve hacimlerinin doğru ve objektif olarak belirlenmesini sağlayan çağdaş bir direnç antrenmanı yöntemidir. Bu derleme çalışması, VBT'nin teorisi ve uygulaması için uygulamalı bir çerçeve sunmaktadır. Ayrıca, objektif geri bildirim sağlamak için hızın nasıl kullanılacağı, gücün tahmin edilmesi, doğru yük reçetesi için yük-hız profillerinin nasıl geliştirileceği ve hızın izlenmesi için istatistiklerin nasıl kullanılacağı hakkında ayrıntılı bilgiler vermektedir. Bunun yanında, hız kaybı eşiklerinin kullanımı, farklı VBT reçeteleme yöntemleri ve VBT'nin geleneksel programlama modelleri ve mikro döngüler içinde nasıl uygulanabileceği hakkında bir tartışma sağlamaktadır.

Anahtar Kelimeler

Yorgunluk , Yük-Hız Profili , Periyotlama

Kaynakça

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