“From Adversity to Strength: A Literature Review Based on Positive Psychology Theories”

Yıl 2025, Cilt: 5 Sayı: 2, 287 - 301, 29.10.2025

Ayse Yılmazer , Emel Poyraz

https://doi.org/10.70101/ussmad.1746017

Öz

This study analyzes individuals' difficult life experiences from a current and innovative perspective by addressing the theoretical and conceptual groundwork offered by positive psychology. Focusing on Second-Wave Positive Psychology and Existential Positive Psychology approaches, it examines how individuals can find positive outcomes, meaning and growth from challenging life experiences. In today's world of personal development and psychology, key concepts such as psychological resilience, post-traumatic growth and the search for meaning are linked to the role of the individual in the process of rebuilding themselves. The study offers a perspective and present on how challenging life experiences increase individuals' well-being, their psychological resilience, their ability to cope with challenges and crises, and how they shape personal development, cognitive and spiritual growth.

Anahtar Kelimeler

Psychological Resilience , Positive Psychology , Adverse Life Experiences , Post Traumatic Growth , Searching For Meaning

Pozitif Psikoloji bağlamında Psikolojik Sağlamlık Üzerine Bir literatür Araştırması

Öz

Bu çalışma, bireylerin zorlu yaşam deneyimlerini pozitif psikolojinin sunduğu kuramsal ve kavramsal zeminde ele alarak güncel ve yenilikçi bir perspektiften analiz etmektedir. İkinci Dalga Pozitif Psikoloji ve Varoluşçu Pozitif Psikoloji yaklaşımları merkeze alınarak bireylerin zorlu yaşam deneyimlerinden nasıl olumlu sonuçlar; anlam ve büyüme çıkarabileceği irdelenmiştir. Günümüz kişisel gelişim ve psikoloji dünyasında Psikolojik Sağlamlık, Travma Sonrası Büyüme ve Anlam Arayışı gibi temel kavramlar, bireylerin kendilerini yeniden inşa süreçlerindeki rolle ilişkilendirilmiştir. Çalışmada zorlu yaşam deneyimlerinin bireylerin refahını, psikolojik sağlamlık kapasitelerini, zorluklarla ve krizlerle başa çıkma yeteneklerini nasıl arttırdığına, kişisel gelişimi, bilişsel ve ruhsal büyümesini nasıl şekillendirdiğine dair bir bakış açısı ve açılım sunulmaktadır.

Anahtar Kelimeler

Psikolojik Sağlamlık , Pozitif Psikoloji , Zorlu Yaşam Deneyimleri , Kişisel Gelişim , Travma Sonrası Büyüme , Anlam Arayışı

Kaynakça

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