Dijital Çağın Yeni Kaygısı: Günceli Kaçırma Korkusu (FoMO)

Abstract

Bu çalışma dijital çağın yeni kaygısı günceli kaçırma korkusunu incelemektedir. Dijital çağın en dikkat çekici psikolojik olgularından biri olarak kabul edilen FoMO (Fear of Missing Out), bireylerin sosyal medya ve dijital platformlar aracılığıyla ‘‘günceli kaçırma korkusu’’ yaşamasıyla bağlantılı bir kaygı türünü ifade eder. Sosyal medya kullanıcıları, başkalarının yaşamlarındaki etkinliklere, başarılarına veya sosyal deneyimlere tanıklık ettikçe, kendi yaşamlarını bu idealize edilmiş standartlarla kıyaslama eğilimi gösterir ve bu durum eksiklik, yetersizlik ve sosyal dışlanma hissi ile sonuçlanabilir. FoMO’nun ortaya çıkmasında, sosyal medyanın yaygınlaşması ve sürekli erişilebilirliği, bireyin başkaları tarafından onaylanma ve kıyaslanma ihtiyacı, popüler kültürün ve medyanın etkisi, rekabetçi sosyal çevreler ile psikolojik eğilimler önemli rol oynamaktadır. Bu kaygı biçimi, bireylerde yalnızca anlık huzursuzluk yaratmakla kalmayıp, uzun vadede kaygı bozuklukları, depresyon, düşük özgüven, sosyal kaygı, bağımlılık ve takıntılı davranışlar, uyku bozuklukları, kronik stres, tükenmişlik, dikkat eksikliği ve zaman yönetimi sorunları gibi psikolojik ve işlevsel problemlere de yol açabilmektedir. FoMO, sürekli çevrim içi olma ihtiyacı ve günceli kaçırma korkusu ile beslenmektedir. Bu nedenle dijital detoks uygulamaları, mindfulness teknikleri, sosyal medya kullanımının sınırlandırılması ve dijital farkındalık çalışmaları, bu kaygının etkilerini azaltmada etkili stratejiler olarak öne çıkmaktadır. Dengeli ve bilinçli bir çevrim içi yaşam tarzı, FoMO’nun psikolojik yükünü hafifletmek ve bireylerin yaşam memnuniyetini artırmak açısından önemli bir yaklaşım olarak değerlendirilmektedir. Elde edilen bulgular ışığında tartışılarak bir takım önerilerde bulunulmuştur.

Keywords

• Dijital çağ
• Günceli kaçırma korkusu
• Kaygı
• Sosyal medya

The New Anxiety of Digital Age: Fear of Missing Out (FoMO)

Abstract

This study examines the new anxiety of the digital age: the fear of missing out. Considered one of the most striking psychological phenomena of the digital age, FoMO (Fear of Missing Out) refers to a type of anxiety associated with individuals experiencing the "fear of missing out" through social media and digital platforms. As social media users witness the activities, achievements, or social experiences of others, they tend to compare their own lives to these idealized standards, which can result in feelings of inadequacy, inadequacy, and social exclusion. The proliferation and constant accessibility of social media, the individual's need for approval and comparison by others, the influence of popular culture and media, competitive social environments, and psychological tendencies play significant roles in the emergence of FoMO. This form of anxiety not only causes momentary discomfort in individuals but can also lead to long-term psychological and functional problems such as anxiety disorders, depression, low self-esteem, social anxiety, addictive and obsessive behaviors, sleep disorders, chronic stress, burnout, attention deficit, and time management difficulties. FoMO is fueled by the constant need to be online and the fear of missing out. Therefore, digital detox practices, mindfulness techniques, limiting social media use, and digital awareness programs stand out as effective strategies for reducing the effects of this anxiety. A balanced and conscious online lifestyle is considered an important approach to alleviating the psychological burden of FoMO and increasing individuals' life satisfaction. A number of recommendations are presented based on the findings and discussed.

Keywords

• Anxiety
• Digital age
• Social media
• Fear of missing out

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