Baklagillerin Bileşimi

Öz

Baklagil bitkileri bir taraftan havanın azotunu toprağa bağlama yeteneğindeki bakterileri köklerinde bulundururken diğer taraftan pek çok kültür bitkisinin yetişemediği zor koşullarda yetişerek insanların gıda gereksiniminin karşılanmasında önemli rol oynamaktadır. İnsanlar tarafından binlerce yıldır tüketilmekte olan baklagiller protein, diyet lif, mineraller (demir, çinko ve magnezyum) ve vitaminler (başta folat) açısından önemli gıdalardır. Bunun yanı sıra yapısında bulunan pek çok fitokimyasallar, saponinler ve tanenler nedeniyle kalp damar hastalıkları ve kansere karşı koruyucu etkiye sahiptirler. Glisemik indeksleri de düşüktür. Birleşmiş Milletler 2016 yılını “Baklagiller Yılı” olarak ilan etmiştir. Bu makalede baklagillerin yapısında bulunan besin ögeleri detaylı olarak açıklanmıştır.

Anahtar Kelimeler

• Baklagiller,Bileşim,Beslenme

Composition of Pulses

Öz

Pulses play a significant role in meeting the nutritional requirements of humans while hosting the nitrogen fixating bacteria in their roots. They can also grow in harsh conditions in which most of cultivated plants can not. Therefore they have a significant role on food security. Pulses that have been consumed by humans for thousands of years are an important source of protein, dietary fiber, minerals (iron, zinc and magnesium) and vitamins (mainly folate). In addition, phytochemicals, saponins and tannins that are found in its composition have protective effect against cardiovascular diseases and cancer. They also have low gylcemic indices. The United Nations has declared 2016 as the International Year of Pulses. In this paper, nutritional properties of pulses are explained in detail. 

Anahtar Kelimeler

• Pulses,Composition,Nutrition

Kaynakça

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