Optimization of the Training Process in the Clay Pigeon Shooting, Taking into Account the Dynamics of Load Intensity Changes

Yıl 2015, Cilt 3 - Sayı 2, 41 - 47, 13.07.2015

Nikolay Morozov Tatiana Morozova

https://doi.org/10.14486/IJSCS253

Öz

A questionnaire has been developed and a survey of athletes, specializing in clay pigeon shooting on issues related to effectiveness, an optimal combination of general and special training as well as a balanced alternation of exercise and rest phases and the use of special methods of recovery and rehabilitation has been carried out. It is shown the necessity of influencing on the behavior, emotions, motivation and instilling the positive qualities of character. It has been determined a well-balanced training structure which includes the main points mentioned above as well as necessary recommendations considering specificity of given kind of sports, to minimize the risk of health impairment.

Anahtar Kelimeler

clay pigeon shooting, skeet shooting, training load, load intensity, training structure

Kaynakça

• About establishing the Federal standard of sport training in the clay pigeon shooting.// the order of Ministry of Sports of Russia from March 27, 2013. Number 187, Moscow.
• Competition Rules ISSF in the clay pigeon: trap, double trap, skeet (with corrections 2006).-Moscow: Russian Shooting Union.
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• Polyakov MI (1984). Strel’ba po letyashim mishenyam: The educational-methodical manual in the clay pigeon shooting. –Moscow.: Physical culture and sports, 112p.
• Regulations of interregional and Russian official sports competitions in the clay pigeon shooting of 2014. The code of the sport: 0460001611YA.-Moscow: Ministry of Sports of Russian Federation.-2014.-37p.
• Teoriya sporta / Ed. V.N. Platonova.-Kiev: Vyshcha school, 1987.-424p.