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OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS

Year 2019, Volume: 3 Issue: 1, 1 - 7, 31.08.2019

Abstract

Couple in chains of unsaturated fatty acids bonds
and some functional groups. Unsaturated fatty acids According to the number of
bonds are examined in four groups. Omega-3 is very important for other groups.
Because of that The essential fatty acid omega-3 fatty acid is metabolized in
the body in the form of EPA and DHA. EPA and DHA accelerate the development of
brain, nervous system and eye in infants, slow the development of rheumatoid
arthritis in adults, decrease high blood triglyceride values, prevent cardiac
arrhythmias, increase the survival rate after infarction long chain fatty acids
that reduce clotting, prevent arteriosclerosis, reduce blood pressure and slow
Alzheimer's disease and DHA is a key component of all cell membranes and is
found in abundance in the brain and retina.
Lower blood pressure.Reduce triglycerides, Slow the development of plaque in
the arteries, Reduce the chance of abnormal heart rhythm, Reduce the likelihood
of heart attack and stroke.

References

  • Bang, H.O. and Dyerberg, J., 1972. Plasma lipids and lipoproteins in Greenlandic west coast Eskimos. Acta Medica Scandinavica, 192(1‐6), pp.85-94.
  • Dunstan, J.A., Simmer, K., Dixon, G. and Prescott, S.L., 2008. Cognitive assessment of children at age 2½ years after maternal fish oil supplementation in pregnancy: a randomised controlled trial. Archives of Disease in Childhood-Fetal and Neonatal Edition, 93(1), pp.F45-F50.
  • Dyerberg J, Bang HO, Hjorne N. Fatty acid composition of the plasma lipids in Greenland Eskimos. Am J Clin Nutr 1975;28(9):958-66.Garg, M.L., Wood, L.G., Singh, H. and Moughan, P.J., 2006. Means of delivering recommended levels of long chain polyunsaturated fatty acids in human diets. Journal of Food Science, 71(5), pp.R66-R71.
  • Helland, I.B., Smith, L., Blomén, B., Saarem, K., Saugstad, O.D. and Drevon, C.A., 2008. Effect of supplementing pregnant and lactating mothers with n-3 very-long-chain fatty acids on children's IQ and body mass index at 7 years of age. Pediatrics, 122(2), pp.e472-e479.
  • https://funfood16.blogspot.com/2016/12/omega-3-means-nothing-in-terms-of.htmlhttps://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure
  • Hussein, N., Ah-Sing, E., Wilkinson, P., Leach, C., Griffin, B.A. and Millward, D.J., 2005. Long-chain conversion of [13C] linoleic acid and α-linolenic acid in response to marked changes in their dietary intake in men. Journal of lipid research, 46(2), pp.269-280.
  • Judge, M.P., Harel, O. and Lammi-Keefe, C.J., 2007. Maternal consumption of a docosahexaenoic acid–containing functional food during pregnancy: benefit for infant performance on problem-solving but not on recognition memory tasks at age 9 mo. The American journal of clinical nutrition, 85(6), pp.1572-1577.
  • Kaur, M., Basu, S. and Shivhare, U.S., 2015. Omega-3 fatty acids: Nutritional aspects, sources, and encapsulation strategies for food fortification. Direct Research Journal of Health and Pharmacology (DRJHP), 3(1), pp.12-31.
  • Kris-Etherton, P.M., Harris, W.S. and Appel, L.J., 2003. Omega-3 fatty acids and cardiovascular disease. Arterioscler Thromb Vasc Biol, 23(2), pp.151-152.
  • Lazzarin, N., Vaquero, E., Exacoustos, C., Bertonotti, E., Romanini, M.E. and Arduini, D., 2009. Low-dose aspirin and omega-3 fatty acids improve uterine artery blood flow velocity in women with recurrent miscarriage due to impaired uterine perfusion. Fertility and sterility, 92(1), pp.296-300.
  • Lee, K.W. and Lip, G.Y.H., 2003. The role of omega-3 fatty acids in the secondary prevention of cardiovascular disease. Qjm, 96(7), pp.465-480.
  • McGuire, S., 2011. US department of agriculture and US department of health and human services, dietary guidelines for americans, 2010. Washington, DC: US government printing office, January 2011.
  • Meyer, B.J., Mann, N.J., Lewis, J.L., Milligan, G.C., Sinclair, A.J. and Howe, P.R., 2003. Dietary intakes and food sources of omega‐6 and omega‐3 polyunsaturated fatty acids. Lipids, 38(4), pp.391-398.
  • Nordøy, A., Marchioli, R., Arnesen, H. and Videbæk, J., 2001. n− 3 Polyunsaturated fatty acids and cardiovascular diseases: To whom, how much, preparations. Lipids, 36(S1), pp.S127-S129.Ramakrishnan, U., Stein, A.D., Parra-Cabrera, S., Wang, M., Imhoff-Kunsch, B., Juárez-Márquez, S., Rivera, J. and Martorell, R., 2010. Effects of docosahexaenoic acid supplementation during pregnancy on gestational age and size at birth: randomized, double-blind, placebo-controlled trial in Mexico. Food and nutrition bulletin, 31(2_suppl2), pp.S108-S116.
  • Ruxton, C., 2004. Health benefits of omega-3 fatty acids. Nursing Standard, 18(48), pp.38-43.
  • Sanders, T.A.B., 1988. Essential and trans-fatty acids in nutrition. Nutrition Research Reviews, 1(1), pp.57-78.Schwalfenberg, G., 2006. Omega-3 fatty acids: their beneficial role in cardiovascular health. Canadian Family Physician, 52(6), pp.734-740.
  • Schwalfenberg, G., 2006. Omega-3 fatty acids: their beneficial role in cardiovascular health. Canadian Family Physician, 52(6), pp.734-740.
  • Serhan, C.N., Chiang, N. and Van Dyke, T.E., 2008. Resolving inflammation: dual anti-inflammatory and pro-resolution lipid mediators. Nature Reviews Immunology, 8(5), p.349.Shadid, R., Krauss-Etschmann, S., Campoy, C., Hoster, E., Demmelmair, H., Jimenez, M., Gil, A., Rivero, M., Veszpremi, B., Decsi, T. and Koletzko, B., 2007, May. Effects of fish oil and folate supplementation of pregnant women on maternal and fetal DHA and EPA plasma levels-a randomized European multicenter trial. ın journal of pedıatrıc gastroenterology and nutrıtıon (vol. 44, pp. 311-311). 530 walnut st, phıladelphıa, pa 19106-3621 usa: lıppıncott wıllıams & wılkıns.
  • Su, K.P., Huang, S.Y., Chiu, T.H., Huang, K.C., Huang, C.L., Chang, H.C. and Pariante, C.M., 2008. Omega-3 fatty acids for major depressive disorder during pregnancy: results from a randomized, double-blind, placebo-controlled trial. Journal of Clinical Psychiatry, 69(4), p.644.
  • Swanson, D., Block, R. and Mousa, S.A., 2012. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in nutrition, 3(1), pp.1-7.
Year 2019, Volume: 3 Issue: 1, 1 - 7, 31.08.2019

Abstract

References

  • Bang, H.O. and Dyerberg, J., 1972. Plasma lipids and lipoproteins in Greenlandic west coast Eskimos. Acta Medica Scandinavica, 192(1‐6), pp.85-94.
  • Dunstan, J.A., Simmer, K., Dixon, G. and Prescott, S.L., 2008. Cognitive assessment of children at age 2½ years after maternal fish oil supplementation in pregnancy: a randomised controlled trial. Archives of Disease in Childhood-Fetal and Neonatal Edition, 93(1), pp.F45-F50.
  • Dyerberg J, Bang HO, Hjorne N. Fatty acid composition of the plasma lipids in Greenland Eskimos. Am J Clin Nutr 1975;28(9):958-66.Garg, M.L., Wood, L.G., Singh, H. and Moughan, P.J., 2006. Means of delivering recommended levels of long chain polyunsaturated fatty acids in human diets. Journal of Food Science, 71(5), pp.R66-R71.
  • Helland, I.B., Smith, L., Blomén, B., Saarem, K., Saugstad, O.D. and Drevon, C.A., 2008. Effect of supplementing pregnant and lactating mothers with n-3 very-long-chain fatty acids on children's IQ and body mass index at 7 years of age. Pediatrics, 122(2), pp.e472-e479.
  • https://funfood16.blogspot.com/2016/12/omega-3-means-nothing-in-terms-of.htmlhttps://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure
  • Hussein, N., Ah-Sing, E., Wilkinson, P., Leach, C., Griffin, B.A. and Millward, D.J., 2005. Long-chain conversion of [13C] linoleic acid and α-linolenic acid in response to marked changes in their dietary intake in men. Journal of lipid research, 46(2), pp.269-280.
  • Judge, M.P., Harel, O. and Lammi-Keefe, C.J., 2007. Maternal consumption of a docosahexaenoic acid–containing functional food during pregnancy: benefit for infant performance on problem-solving but not on recognition memory tasks at age 9 mo. The American journal of clinical nutrition, 85(6), pp.1572-1577.
  • Kaur, M., Basu, S. and Shivhare, U.S., 2015. Omega-3 fatty acids: Nutritional aspects, sources, and encapsulation strategies for food fortification. Direct Research Journal of Health and Pharmacology (DRJHP), 3(1), pp.12-31.
  • Kris-Etherton, P.M., Harris, W.S. and Appel, L.J., 2003. Omega-3 fatty acids and cardiovascular disease. Arterioscler Thromb Vasc Biol, 23(2), pp.151-152.
  • Lazzarin, N., Vaquero, E., Exacoustos, C., Bertonotti, E., Romanini, M.E. and Arduini, D., 2009. Low-dose aspirin and omega-3 fatty acids improve uterine artery blood flow velocity in women with recurrent miscarriage due to impaired uterine perfusion. Fertility and sterility, 92(1), pp.296-300.
  • Lee, K.W. and Lip, G.Y.H., 2003. The role of omega-3 fatty acids in the secondary prevention of cardiovascular disease. Qjm, 96(7), pp.465-480.
  • McGuire, S., 2011. US department of agriculture and US department of health and human services, dietary guidelines for americans, 2010. Washington, DC: US government printing office, January 2011.
  • Meyer, B.J., Mann, N.J., Lewis, J.L., Milligan, G.C., Sinclair, A.J. and Howe, P.R., 2003. Dietary intakes and food sources of omega‐6 and omega‐3 polyunsaturated fatty acids. Lipids, 38(4), pp.391-398.
  • Nordøy, A., Marchioli, R., Arnesen, H. and Videbæk, J., 2001. n− 3 Polyunsaturated fatty acids and cardiovascular diseases: To whom, how much, preparations. Lipids, 36(S1), pp.S127-S129.Ramakrishnan, U., Stein, A.D., Parra-Cabrera, S., Wang, M., Imhoff-Kunsch, B., Juárez-Márquez, S., Rivera, J. and Martorell, R., 2010. Effects of docosahexaenoic acid supplementation during pregnancy on gestational age and size at birth: randomized, double-blind, placebo-controlled trial in Mexico. Food and nutrition bulletin, 31(2_suppl2), pp.S108-S116.
  • Ruxton, C., 2004. Health benefits of omega-3 fatty acids. Nursing Standard, 18(48), pp.38-43.
  • Sanders, T.A.B., 1988. Essential and trans-fatty acids in nutrition. Nutrition Research Reviews, 1(1), pp.57-78.Schwalfenberg, G., 2006. Omega-3 fatty acids: their beneficial role in cardiovascular health. Canadian Family Physician, 52(6), pp.734-740.
  • Schwalfenberg, G., 2006. Omega-3 fatty acids: their beneficial role in cardiovascular health. Canadian Family Physician, 52(6), pp.734-740.
  • Serhan, C.N., Chiang, N. and Van Dyke, T.E., 2008. Resolving inflammation: dual anti-inflammatory and pro-resolution lipid mediators. Nature Reviews Immunology, 8(5), p.349.Shadid, R., Krauss-Etschmann, S., Campoy, C., Hoster, E., Demmelmair, H., Jimenez, M., Gil, A., Rivero, M., Veszpremi, B., Decsi, T. and Koletzko, B., 2007, May. Effects of fish oil and folate supplementation of pregnant women on maternal and fetal DHA and EPA plasma levels-a randomized European multicenter trial. ın journal of pedıatrıc gastroenterology and nutrıtıon (vol. 44, pp. 311-311). 530 walnut st, phıladelphıa, pa 19106-3621 usa: lıppıncott wıllıams & wılkıns.
  • Su, K.P., Huang, S.Y., Chiu, T.H., Huang, K.C., Huang, C.L., Chang, H.C. and Pariante, C.M., 2008. Omega-3 fatty acids for major depressive disorder during pregnancy: results from a randomized, double-blind, placebo-controlled trial. Journal of Clinical Psychiatry, 69(4), p.644.
  • Swanson, D., Block, R. and Mousa, S.A., 2012. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in nutrition, 3(1), pp.1-7.
There are 20 citations in total.

Details

Primary Language English
Journal Section Article
Authors

Rowida Khalily

Publication Date August 31, 2019
Published in Issue Year 2019 Volume: 3 Issue: 1

Cite

APA Khalily, R. (2019). OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS. Eurasian Journal of Food Science and Technology, 3(1), 1-7.
AMA Khalily R. OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS. EJFST. August 2019;3(1):1-7.
Chicago Khalily, Rowida. “OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS”. Eurasian Journal of Food Science and Technology 3, no. 1 (August 2019): 1-7.
EndNote Khalily R (August 1, 2019) OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS. Eurasian Journal of Food Science and Technology 3 1 1–7.
IEEE R. Khalily, “OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS”, EJFST, vol. 3, no. 1, pp. 1–7, 2019.
ISNAD Khalily, Rowida. “OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS”. Eurasian Journal of Food Science and Technology 3/1 (August 2019), 1-7.
JAMA Khalily R. OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS. EJFST. 2019;3:1–7.
MLA Khalily, Rowida. “OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS”. Eurasian Journal of Food Science and Technology, vol. 3, no. 1, 2019, pp. 1-7.
Vancouver Khalily R. OMEGA-3 FATTY ACIDS AND HEALTH BENEFITS. EJFST. 2019;3(1):1-7.

Eurasian Journal of Food Science and Technology (EJFST)   e-ISSN: 2667-4890   Web: https://dergipark.org.tr/en/pub/ejfst   e-mail: foodsciencejournal@gmail.com